Vegetable Chopsuey (without deep frying of Noodles)

Vegetable Chopsuey is a delicious dish prepared with Noodles, Soya sauce, Chilli sauce, Tomato sauce, Corn flour, Apple cider Vinegar, Vegetables (Carrots, Cabbage, French beans, Onions and Green peas), Spring Onions and Spices. Chopsuey is a dish in American Chinese cuisine. Everybody will love this mouth-watering dish for sure. Click the Image of the delectable Vegetable Chopsuey, to know the simple recipe to prepare it at home and relish its taste.

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Coriander leaves Kheer (Instant Payasam/Kheer)

Coriander leaves Kheer (Payasam) is an instant healthy Dessert which can be prepared in a minute. This delicious dish is prepared with Coriander leaves, Grated Coconut, Jaggery powder and Cardamom powder.
Coriander leaves are rich in Iron which helps in treating anemia. It also helps in maintaining the Blood sugar level. The presence of linoleic acid, oleic acid, palmitic acid and ascorbic acid in the Coriander leaves helps in reducing the LDL cholesterol level in the blood. It also aids in digestion. It is essential to include Coriander leaves in our daily diet to sustain a good health.
Coconut powder is rich in fiber and healthy unsaturated fat. It is the one of the best ways to include unsaturated fat in our diet. Jaggery is rich in potassium which helps in Weight reduction and prevents Water retention in the body. As it is rich in Iron, Vitamins and Minerals, it is a healthy substitute for Sugar.
Cardamom powder is rich in Vitamins and Micro nutrients which aids in digestion and helps in controlling the Cholesterol level in the blood.
This tooth some Dessert is not only healthy but also time saving. Click the Image of the delectable Coriander leaves Kheer (Payasam), to know the simple recipe to prepare it at home and relish its taste.

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Proso millet stuffed Idli

Proso millet stuffed Idli is a nutritious Breakfast/Dinner recipe. Proso millet is rich in protein and Niacin. As this toothsome dish is very low in fat, it is the best choice for diet conscious people. The mixture of Vegetables in it adds more fiber to it and makes it very healthy. Proso millet Stuffed Idli is prepared with Proso millet, Urad dal, Poha, Fenugreek seeds, Potatoes, Green peas, Carrots, Onion, Lemon, Extra Virgin Olive Oil and Spices.
I prefer adding Extra Virgin Olive Oil in most of my dishes as it is an anti-oxidant which is rich in Omega 6 Fatty acids and Mono unsaturated Fats. It protects the Heart and prevents from unwanted blood clotting. It reduces the LDL cholesterol level and prevents from Cardio Vascular diseases. Including (1-2) tablespoon of Extra Virgin Olive Oil in our diet is essential as it also helps in maintaining the Blood pressure level.
Click the Image of the delicious Proso millet stuffed Idli (Pani Varagu Stuffed Idli), to know the simple recipe to prepare it at home and relish its taste.

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Kodo millet Sambar Rice (Varagu Sambar Rice)

Kodo millet Sāmbhar Rice (Varagu Sāmbhar Rice) is a healthy alternative to normal Sāmbhar Rice. Kodo millet is rich in fiber, proteins, vitamins and minerals. It is a gluten free grain which helps in reducing the triglycerides level and also controls Obesity. It is also a boon for people suffering from Diabetes as it aids in regulating the blood Glucose level. This toothsome dish is prepared with Kodo millet, Vegetables (Carrots, Capsicum and Onions), Tamarind, Moong dal, Toor dal and Spices. Click the Image of the delicious Kodo millet Sāmbhar Rice (Varagu Sāmbhar Rice), to know the simple recipe to prepare it at home and relish its taste.

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Foxtail millet Idli (Thinai Idli)

Foxtail millet Idli (Thinai Idli) is a traditional Breakfast and a healthy alternative to a Rice based Idli. This delicious steam cooked cake is prepared with Foxtail millet, Urad dal, Fenugreek seeds and Poha. Sāmbhar and Chutney is an apt Side dish for this tasty dish. Click the Image of the soft and toothsome Foxtail millet Idli, to know the simple recipe to prepare it at home and relish its taste.

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Kodo millet Idli Upma (Varagu Idli Upma)

Kodo millet (Varagu) Idli Upma is a simple and a nutritious breakfast that can be prepared in a short duration. This delicious Upma can be prepared with leftover Idlis too. This healthy and tasty dish is prepared with Kodo millet Idli, Carrot, Green peas, Onions, Green Chillies and Spices. Click the Image of the inviting Kodo Millet (Varagu) Idli Upma, to know the simple recipe to prepare it at home and relish its taste.

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Akki Roti

Akki Roti is a delicious Rice based dish prepared with Rice flour, Onions, Carrots, Ginger, Green Chillies, Coriander leaves and Cumin seeds. This tasty dish is easily prepared in a short duration. Tomato/Onion Chutney is an apt Side dish for this scrumptious dish. Click the Image of the mouth-watering Akki Roti, to know the simple recipe to prepare it at home and relish its taste.

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Vegetable Pulao

Vegetable Pulao is a Spicy Rice based dish. This toothsome dish is prepared with Basmati Rice, Vegetables and Spices. Click the Image of the delicious Vegetable Pulao, to know the simple procedure to prepare it at home and relish its taste.

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