Healthy Chayote (Chow Chow)Chutney

Chayote (Chow Chow) Chutney is a delicious Side dish prepared with Chayote (Chow Chow), Tomato, Onion, Chana dal, Fennel seeds, Urad dal, Seeds, nut and Spices. Chayote is very low in calories and it is rich in fiber. It doesn’t have Saturated Fat too. It is very good to include in diet especially by weight watchers. Try to include chayote at least once in a week for a healthy lifestyle.
As, I wanted to add good fat and Omega fatty acids to this dish, I have added pumpkin seeds and Flaxseeds. But it is optional.
Chayote will not be liked by many people especially Kids and they will be bored by the same Chayote Curry or Kootu. This tasty Chayote chutney will definitely be a change and it will be added in your list once if you tried this recipe. You can also store this Chayote chutney for 2-3 days under refrigeration. It will serve as a healthy Side dish for your morning Breakfast. click the image of the Chow chow Chutney to know the simple recipe to prepare it at home and relish its taste.

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Easy Vegetable Jalfrezi (Restaurant style)

Vegetable Jalfrezi is a semi dry mild Vegetable curry prepared with Onions, Potatoes, Spring Onions, Green peas, Carrot, Tomatoes, Ginger, Sugar, Tomato sauce and Spices. This is a delicious Restaurant style dish which can be easily prepared with the simple ingredients at home in a short span of time. It is an excellent side dish for Plain rice, Roti, Variety rice, Chapati and Phulka. Enjoy the taste of the restaurant style dish at your home with this simple recipe.Click the Image of the toothsome Vegetable Jalfrezi, to know the simple recipe to prepare it at home and relish its taste.

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Hotel Style Paneer Palak (Easy Method)

Hotel Style Paneer Palak is a scrumptious Gravy prepared with Spinach (Palak), Paneer (Cottage cheese), Onion, Tomato, Green Chilli, Ginger, Ghee and Spices. This delicious dish tastes exactly the same as the restaurant made Paneer Palak.
This tasty gravy is an excellent Side dish for Plain Rice, Veg Pulao, Chapati, Roti and Phulka. Spinach is very nutritious and it is also rich in antioxidants. It increases the metabolism, controls blood sugar level, improves brain function, prevents from various types of cancers and also improves the quality of our skin tone. It is mandatory to include Spinach in our daily diet to lead a healthy life.
Cottage cheese (Paneer) is rich in protein, Riboflavin, Vitamin B12, Calcium, Vitamin D and healthy fat. It reduces the risk of Breast Cancer. As it is rich in Magnesium, it supports the Immune system and helps in maintaining Blood Sugar level. It is also a good source of various minerals.
This mouth-watering dish is very nutritious as it contains the nutrient rich Cottage cheese and Spinach as its main ingredients. Enjoy the Nutritious dish which has an awesome taste with this simple recipe. Please click the Image of the delicious Paneer Palak to know the simple recipe to prepare it at home and relish its taste.

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Gobi Musallam

Gobi Musallam is a delectable North Indian Gravy prepared with the blanched whole Cauliflower, Khoya, Pumpkin seeds, Tomatoes, Onion and Spices. In this delicious gravy, the Cauliflower as a whole is first blanched and then cooked in creamy gravy. It tastes the best with Plain rice, Pulao, Roti, Phulka and Chapati.
Here, I have captured the picture of the Gobi Musallam just before serving it to my family. So, I have separated the florets from it. Click the Image of the toothsome Gobi Musallam, to know the simple recipe to prepare it at home and relish its taste.

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Curry leaves Gravy (Karuveppilai Kuzhambu)

Curry leaves Gravy (Karuveppilai Kuzhambu) is a traditional and an authentic South Indian Gravy. As curry leaves are an excellent source of vital nutrients, it has a lot of health benefits and serves as a remedy for various health ailments. It has an aromatic flavour too.

Curry leaves are an anti-oxidant, anti-carcinogenic, anti-microbial and anti-diabetic too. It is rich in Vitamin C, Vitamin E, Vitamin A and Vitamin B. As it is rich in tannins and Carbazole alkaloids, it protects the Liver from Hepatitis and Cirrhosis. It also aids in lowering the bad cholesterol and helps in the proper functioning of Heart.

It is essential to include Curry leaves in our daily diet for a healthy life. This nutritious Curry leaves Gravy is one of the perfect way to include in our daily diet. This toothsome dish stays fresh for 2-3 days, if it is stored under refrigeration. If the Gravy is made still more thick (Cook for 2-3 minutes extra to make the Gravy thick), it will definitely stay fresh for more than 2-3 days (if it is stored under refrigeration).

Curry leaves Gravy is rich in taste and serves as a very healthy side dish for Rice, Idli, Dosa, Kuzhi paniyaram and Idiyappam.Click the Image of the toothsome Curry leaves Gravy (Karuvepillai Kuzhambu) to know the simple procedure to prepare it at home and relish its taste.

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Mysore Rasam

Mysore Rasam is a Traditional toothsome Side dish for plain Rice. This flavourful South Indian soup is prepared with Tomatoes, Toor dal, Tamarind, grated Coconut, Red Chillies, Green Chillies and Spices. Click the Image of the Appetizing Mysore Rasam, to know the simple recipe to prepare it at home and relish its taste.

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Tirunelveli Sodhi Kuzhambu

Tirunelveli Sodhi Kuzhambu is a delicious Vegetable Stew prepared with Carrots, Potatoes, Green peas, Coconut milk, Moong dal, Garlic cloves, Onions and Raisins. This mouth-watering Side dish is also called as Mapillai Sodhi. It is an excellent Side dish for Appam, Idiyappam and Idli. Click the Image of the delectable Tirunelveli Sodhi Kuzhambu, to know the simple recipe to prepare it at home and relish its taste.

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